About Me – Kaffeinated Fitness
Our Beliefs
I strongly believe that fitness should be more accessible to postpartum people. It’s already difficult to get back into fitness after having a baby that we also don’t need to make it so expensive that postpartum parents decide to go it alone. Therefore, I believe in making fitness affordable as well as delivering quality education on pelvic floor dysfunction management.
Here at Kaffeinated Fitness, I want to teach you to manage prolapse, hip pain, low back pain, incontinence, perineal tears, etc. To get you back to the workouts you love; the workouts that make you feel human again.
Programs
Over on my Programs Page, you will find a variety of programs for you fitness level. You can purchase one program, or a package that includes two or more programs. With these, you can choose whether or not you would like ongoing coaching to help you reach your goals!
Why Postnatal Fitness?
Postnatal Fitness
People who experience any type of pelvic floor dysfunction tend to feel self-conscious. Certain occurences such as urinary or fecal incontinence can isolate people due to them not wanting to experience this in public. They will start avoiding work functions, social gatherings and going out on general. I want better for postpartum people! I want to show them that there is little beyond pelvic floor dysfunction!
Managing Pelvic Floor Dysfunction
Through pelvic floor physiotherapy, a sensible workout program and key education, we can manage and reduce pelvic floor dysfunction symptoms! It’s all about taking the right approach with enough therapeutic exercises, without neglecting leisurely exercises to get you to feel your best.
You don’t need to let Pelvic floor dysfunction dictate what you do it avoid doing any longer! Contact me and we will come up with a workout plan to be get you to your goal!
Other Coaching Options
Group Coaching
Coaching is about helping clients unlock the treasure-chest of their lives – worth bearing in mind then that diamonds are made from coal under pressure and it’s the grit in the oyster which creates the pearls.
Sarah Durant
Why Group Coaching?
Group coaching is a great tool for accountability and to build a sense of community. Pelvic floor dysfunction can make us feel isolated and ashamed. With group coaching, not only do we move past those barriers but we embrace our present being. While pelvic dysfunction is a physical “ailment”, our mind plays a big role in the sensations we feel, and therefore, working alongside other people who can relate is important.
News
What’s New
Become a Client
I have for a goal to help as many postpartum people as possible! I want them to know that fitness doesn’t have to be excruciating, damaging, or boring! If you’re interested in becoming a client for one-on-one coaching, contact me.
Kaffeinated Fitness 